Nature has given us loads of fruits which help in losing weight and to keep us healthy. The 9 fruits that we are going to talk about are:
Apples: This red fruit is absolutely magical. It contains vitamin A, Calcium, vitamin D, cobalamin or vitamin B 12, vitamin C, Iron and vitamin B 6.
It is the most popular fruit globally and a very famous saying is associated with apples………..AN APPLE A DAY KEEPS THE DOCTOR AWAY. It can be very easily eaten raw as well as in the form of juice and in desserts too.
Apple contains carbs but has a very low glycemic index. It is rich in fibre and minerals, specially potassium. It keeps the body healthy and well balanced and helps a great deal in reducing weight.
So go ahead and bite into that apple right away………
Berries: There are various types of berries and they come in attractive colours too. Cranberries, blue berries, strawberries cherries.
They are the best form of weight loss fruits. Apart from weight loss they help in digestion, stone removal, they maintain sugar level and are very rich in vitamin C and minerals. Their fibrous content helps in weight reduction.
Plums: A plum is a small delicious fruit found almost everywhere. It is antioxidant, relieves constipation, improves blood circulation, helps in improving skin condition, makes the skin glow, lowers cholesterol and of course helps in weight reduction.
Apricots: Apricot is a very nutritious fruit. It is very good for the eyes and is highly recommended to keep the body healthy and well hydrated. It is rich in potassium and can be eaten either fresh or in dry state. Its calcium content makes bones strong and has vitamin A to keep the heart healthy. It is also called Khubani. An excellent fruit for weight loss.
Kiwi: Kiwis are a nutrient-dense food, meaning that they are high in nutrients and low in calories. Kiwi is a high source of Vitamin C, helps in digestion, is a good source of dietary fiber which tremendously helps in weight reduction. It is a powerhouse of vitamins and minerals. It has a slight tangy taste and is known to give an itch in the mouth. Please discontinue if the itch persists. It helps in inducing sleep too.
Watermelon: This fruit is rich in water content which helps in keeping the belly full, resulting in fewer intakes of food and ultimately, reduction in weight. It is a good source of vitamin C, a nutrient that supports healthy brain function, it helps in iron consumption and good for the gums and teeth. The vitamin A content in the watermelon helps in eye vision and the water content keeps the body well hydrated. Watermelon is a ketogenic diet, meaning it is very low in sugar content, which helps in weight loss. It contains vitamin B, vitamin A and very rich in minerals.
A cautious note…..avoid drinking water after eating watermelon as it may lead to upset stomach.
Oranges: It is a wonderful, sweet citrus fruit, rich in vitamin C and full of minerals. It should be taken daily to keep the skin fresh and glowing. It helps to keep blood pressure under check and lowers cholesterol. Orange lowers the risk of cancer. It is very juicy which results in weight loss.
Bananas: People often avoid it for weight loss, but on the contrary, it is very effective in weight loss. It being very rich in iron and potassium, is highly recommended for weight loss. Its peel is used to make a face mask and is used for treatment of hair fall too. It strengthens the nervous system and is helpful in the prevention of type 2 diabetes. Banana is very good for the heart.
Avocados: It is a single seed fruit which contains highly nutritious vitamins and minerals. It is rich in potassium which is good for the heart. It lowers LDL (bad cholesterol level) and is known to help keep the liver healthy.
So friends, these are the fruits you need to keep in your fruit basket. Munch into them when you feel hungry and enjoy leading a healthier life. Avoid oily food and replace it with these fruits, which are natural and full of vitamins and minerals.
These fruits will help you in weight reduction and you shall keep yourself fit as a fiddle.