What are carbohydrates?
Why do they increase weight?
They are sugar, starch of all kind
In every diet you will find
They provide fuel to our body
Giving us energy sturdy
Eat good carbs such as whole grains
They will give you tonic for our brains
The vegetable, legumes are good nutrients
They fill your belly with such supplements
Avoid sugar, corn soup, white sugar
They will increase sugar you loose vigour
High – glycaemia food increase heart disease
Your life will be safe and full of ease
Carbohydrates are important for mental health
So eat moderately to reduce anxiety and better health
Carbs also helps to sharpen your memory
You can, remember and recall all story
Good carbs are whole grains
It reduce your weight gain
Remember carbs are needed for your life
Eat adequately so that you survive
Carbs are important contents of diet
Just remember you eat them right.