All of us know the magical powers of turmeric, which contains curcumin. Curcumin is a very strong anti-oxidant and contains anti-inflammatory properties.
When Curcuma Longa or Haldi, in indian language, is added to milk, even in a very small quantity, the milk becomes haldi milk or GOLDEN MILK. Drinking this milk has numerous magical advantages. Here is a list to name some:
1. Your skin will glow,
2. Your digestion will improve,
3. Bones become stronger,
4. It helps in fighting the dreadful Cancer,
5. Heart becomes stronger,
6. Sugar scale gets lowered. Helps fight Diabetes,
7. This Golden Milk acts as a very mild sedative and induces sleep,
8. It helps to reduce cough and chest congestion,
9. Reduces joint pain,
10. Purifies blood.
These are a few advantages of GOLDEN MILK. The golden glitter in the milk is because of Haldi. Drink this golden milk regularly every day and stay healthy. Having it at bedtime will relax you and you will feel energized the next morning, after a good sound sleep at night.
Indeed, all that glitters IS gold…………